Find Your Dosha Type: Quiz

Welcome to our Dosha Type Quiz! Ayurveda, the ancient system of natural healing, believes that understanding your unique dosha type can help you achieve optimal health and balance. The three doshas – Vata, Pitta, and Kapha – each have distinct characteristics and play a vital role in our physical and mental well-being. Take this quiz to discover your dominant dosha and learn how to bring balance to your life.

Quiz Instructions:

Answer the following questions as honestly as possible. At the end of the quiz, tally your points to determine your dosha type.

Physical Characteristics

1. Body Frame:

- a) Lean and light (2 points)

- b) Medium and muscular (3 points)

- c) Large and solid (1 point)

2. Skin:

- a) Dry and rough (2 points)

- b) Warm and prone to redness (3 points)

- c) Smooth and oily (1 point)

3. Hair:

- a) Dry, frizzy, and fine (2 points)

- b) Soft, straight, and oily (3 points)

- c) Thick, wavy, and oily (1 point)

4. Eyes:

- a) Small and active (2 points)

- b) Sharp and penetrating (3 points)

- c) Large and calm (1 point)

Mental and Emotional Characteristics

1. Mind:

- a) Quick and restless (2 points)

- b) Focused and determined (3 points)

- c) Calm and steady (1 point)

2. Memory:

- a) Quick to learn but quick to forget (2 points)

- b) Sharp and precise (3 points)

- c) Slow to learn but never forgets (1 point)

3. Temperament:

- a) Anxious and nervous (2 points)

- b) Irritable and aggressive (3 points)

- c) Calm and composed (1 point)

4. Sleep Pattern:

- a) Light and interrupted (2 points)

- b) Moderate and consistent (3 points)

- c) Heavy and prolonged (1 point)

Behavioral Tendencies

1. Reaction to Stress:

- a) Overwhelmed and anxious (2 points)

- b) Angry and frustrated (3 points)

- c) Withdrawn and lethargic (1 point)

2. Exercise Preference:

- a) High-energy and variable (2 points)

- b) Competitive and intense (3 points)

- c) Slow and steady (1 point)

3. Eating Habits:

- a) Irregular appetite (2 points)

- b) Strong and consistent appetite (3 points)

- c) Moderate and steady appetite (1 point)

4. Social Behavior:

- a) Social butterfly, enjoys change (2 points)

- b) Prefers leadership roles (3 points)

- c) Enjoys routine and comfort (1 point)

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Scoring

- Vata: If you scored mostly 2 points, you are predominantly Vata.

- Pitta: If you scored mostly 3 points, you are predominantly Pitta.

- Kapha: If you scored mostly 1 point, you are predominantly Kapha.

Understanding Your Dosha

Vata (Air and Ether)

- Characteristics: Creative, energetic, and restless.

- Balancing Tips: Establish a regular routine, favor warm and nourishing foods, and practice calming activities like yoga and meditation.

Pitta (Fire and Water)

- Characteristics: Intelligent, focused, and intense.

- Balancing Tips: Engage in cooling activities, avoid hot and spicy foods, and practice relaxation techniques to manage stress.

Kapha (Earth and Water)

- Characteristics: Stable, calm, and nurturing.

- Balancing Tips: Incorporate variety and movement into your routine, favor light and warm foods, and engage in stimulating activities to stay energized.

By understanding your dosha type, you can tailor your lifestyle and diet to promote balance and well-being. For personalized advice and herbal remedies tailored to your dosha, contact us or visit our website for more information.

Happy balancing!